Generated by All in One SEO v5.0.1.1, this is an llms.txt file, used by LLMs to index the site. # Plant Based Arab Hub of Vegan Arab Cuisine ## Sitemaps - [XML Sitemap](https://plantbasedarab.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Tomato Mahshi (Middle Eastern Stuffed Vegetables)](https://plantbasedarab.com/tomato-mahshi-vegan-middle-eastern-stuffed-vegetables/) - Rich and hearty Tomato Mahshi (Stuffed Vegetables) Middle Eastern style. Using a homemade meat replacement for a vegan version on the classic. - [How To Make Fatayer Dough](https://plantbasedarab.com/how-to-make-fatayer-dough/) - How To Make Fatayer dough with 5 ingredients. Fool-proof, super versatile, and easy to make. Soft and fluffy flatbread. - [Ghraybeh (Arabic Shortbread Cookies)](https://plantbasedarab.com/ghraybeh-vegan-arabic-shortbread-cookies/) - Easy to make vegan Ghraybeh. Popular Eid dessert to enjoy with a cup of coffee or tea. Arabic Shortbread Cookies that melt in the mouth, with a smooth floral hint in every bite. - [Vegan Manakeesh 3 Ways](https://plantbasedarab.com/manakeesh-vegan-3-ways/) - Vegan Manakeesh made three ways. Arabic flatbread baked with different toppings. A classic spread for breakfast or brunch on the weekend. - [Fatayer Sabanekh (Spinach Pies)](https://plantbasedarab.com/fatayer-sabanekh-vegan-spinach-pies/) - Savoury tangy Fatayer Sabanekh (Spinach Pies). Soft and pillowy. This classic Arabic breakfast appetizer is a must have on weekend brunch! - [60+ Vegan Ramadan Recipes](https://plantbasedarab.com/vegan-ramadan-recipes-roundup/) - Stay nourished & energized with a collection of the best vegan Ramadan recipes. Browse Suhour ideas/prep ahead meals/wholesome Iftar/desserts. - [Tahini Date Cake](https://plantbasedarab.com/tahini-date-cake/) - Soft and moist Tahini Date Cake. Made dairy-free/vegan. Perfect to pair with coffee or tea. - [Fattet Batinjan (Eggplant Fatteh)](https://plantbasedarab.com/fattet-batinjan-eggplant-fatteh-recipe/) - This layered eggplant dish is a hearty breakfast that's high in protein, loaded with flavours, and packed with different textures. Enjoy this Fattet Batinjan (Eggplant Fatteh) for breakfast, or share it over brunch. - [Vegan Oreo Ice Cream Cake](https://plantbasedarab.com/vegan-oreo-ice-cream-cake/) - Who wants to sit with me and stare at this piece of cake all day long?! It's my birthday! To celebrate, I made myself this vegan Oreo Ice Cream Cake, with a vegan vanilla Oreo frosting. Layered with a generous amount of crushed Oreos, a fudge brownie dairy-free ice cream, and a vanilla (or coconut - [Date Paste](https://plantbasedarab.com/date-paste/) - It's simply dates. Blended into a smooth and buttery paste. The perfect natural sweetener for a refined-sugar alternative to baking and cooking! ↓ Jump To:Video RecipeHow To Make Date PasteHow To Use & Store Date Paste Recipe Video Recipe The best part about this recipe is that you can use as many or as few - [Hasselback Potatoes](https://plantbasedarab.com/hasselback-potatoes/) - Any potato lovers out here? I personally could go for potatoes every day and not get bored. There are so many ways to have them. They're such a versatile vegetable! These Hasselback Potatoes make a great addition to your Thanksgiving table this year. With little work, and a lot of flavour, these potatoes make the - [Layali Lubnan (Semolina Pudding)](https://plantbasedarab.com/layali-lubnan-semolina-pudding/) - Luscious semolina pudding made vegan: Layali Lubnan. Layers of creamy vegan Ashta topped with crushed pistachios. Perfect Ramadan dessert. - [Vegan Atayef (Middle Eastern Pancakes)](https://plantbasedarab.com/atayef-vegan-dairy-free-middle-eastern-pancakes/) - A dreamy dairy-free version of the popular Ramadan dessert: Qatayef. Try these vegan Middle Eastern stuffed pancakes. - [Mujaddara (Bulgur Lentils)](https://plantbasedarab.com/mujaddara-bulgur-lentils-palestinian/) - Palestinian Mujaddara (Bulgur Lentils) that's high in protein, great to meal prep, and made with 8 simple ingredients. - [Homemade Falafel](https://plantbasedarab.com/falafel-homemade-air-fryer-recipe/) - A prep-ahead recipe of our homemade falafel (air fryer method included). This protein-packed Arabic recipe is a popular naturally-vegan dish across the globe. They are crispy patties with green fluffy insides - using tons of herbs and earthy spices. It's a simple 4-step process, made with wholesome plant-based ingredients. If you don’t have a falafel - [Creamy Homemade Hummus](https://plantbasedarab.com/creamy-homemade-hummus/) - Fluffy & creamy homemade hummus ready in 5 easy steps, and about 10 minutes. - [How To Make Roasted Chickpeas](https://plantbasedarab.com/how-to-make-roasted-chickpeas/) - How to make roasted chickpeas Middle Eastern style. Crispy healthy snack to enjoy on its own, or added to salads and more. - [Fuul Mudammes (Fava Beans Dip)](https://plantbasedarab.com/fuul-mudammes-fava-beans-dip/) - This cozy Fuul Mudammes (Fava Beans) is a classic dip that's enjoyed across the Middle East. A protein-packed and nutritious dish to share over a breakfast Mezze. Loaded with hearty comforting flavours. - [Vegan Chocolate Crinkle Cookies (GF | Oil-Free)](https://plantbasedarab.com/vegan-gluten-free-chocolate-crinkle-cookies/) - These healthy chocolate crinkle cookies are: (1) Vegan | Dairy-Free (2) Oil-Free | Gluten-Free (3) Made in 5 easy steps (4) Ready in 30 minutes - [Pumpkin Shepherd's Pie](https://plantbasedarab.com/pumpkin-shepherds-pie-meatless/) - A meatless take on the traditional shepherd's pie, with a fall-inspired twist. This pumpkin shepherd's pie is a vegan version of the classic. - [Makloubeh (Palestinian Flipped Rice)](https://plantbasedarab.com/makloubeh-vegan-maqluba-plant-based-recipe/) - A layered rice dish (known as Maqluba) - made vegan, with a fusion of hearty earthy flavours. Made with a variation of crispy yet juicy vegetables and meat. This plant-based version is a great alternative to the traditional Palestinian national dish. It's a centrepiece that will bring the ultimate comfort food to your table. ↓ - [Malfouf (Cabbage Rolls)](https://plantbasedarab.com/vegan-malfouf-plant-based-cabbage-rolls-recipe/) - A meatless take on the traditional Arabic cabbage rolls, known as Malfouf. These tangy tender cabbage rolls are from my family's recipe, with a plant-based spin. Each cabbage leaf is filled with a meat and rice mixture, combined with a few spices, and cooked in a garlicky lemon broth. This Palestinian vegan version of the - [Vegan Pumpkin Porridge](https://plantbasedarab.com/pumpkin-porridge/) - A creamy cozy breakfast bowl of vegan pumpkin porridge. - [Vegan Shish Barak (Meat Dumplings)](https://plantbasedarab.com/vegan-shish-barak-meat-dumplings-yoghurt-stew/) - Meatless vegan Shish Barak. Hearty meat dumplings stewed in minty garlic cilantro yoghurt sauce made with a plant based twist. - [Pumpkin Lentil Mac & Cheese](https://plantbasedarab.com/pumpkin-mac-and-cheese/) - Creamy vegan mac and cheese that's: (1) high in protein, (2) oil-free, (3) nut-free. With pumpkin and lentils, for the ultimate comfort food! - [Vegan Banana Bread](https://plantbasedarab.com/vegan-banana-bread/) - Sure, it's almost the end of 2020 and I'm just posting a recipe for a banana bread. Not exactly... I made a few other banana breads earlier this year, mostly mixed in with other toppings and flavours. Like my Vegan Walnut Banana Bread and Pumpkin Chocolate Banana Bread (also vegan!). This time though, I wanted - [Zesty Saffron Potatoes](https://plantbasedarab.com/zesty-saffron-potatoes-recipe/) - A side of crispy potatoes cooked in a zesty saffron sauce for a fusion of flavours. An easy vegan appetizer to pair up with what you like! - [Roasted Acorn Squash with Za'atar & Sumac](https://plantbasedarab.com/middle-eastern-acorn-squash-with-zaatar-sumac/) - Middle Eastern inspired roasted acorn squash with za'atar and sumac. A hearty and cozy side dish to share over a dinner table. - [Vegan Hareeseh](https://plantbasedarab.com/hareeseh-vegan-coconut-semolina-cake/) - Moist and sweet coconut semolina cake, made vegan: Hareeseh. Topped with an almond, and drenched in syrup for an irresistible Ramadan treat. - [Vegan Saffron Lentil Stew](https://plantbasedarab.com/saffron-lentil-stew/) - This cozy one-pot stew is cooked in a rich and creamy garlicky tomato sauce. Served over rice, mashed potatoes, or as a standalone dish with bread. Perfect with a squeeze of lemon juice for a balanced flavour. It's the ultimate comfort food! ↓ Jump To:Step-by-Step Video TutorialAbout The RecipeFAQsSaffron Lentil Stew Recipe Why Saffron? Saffron - [Tomato Vermicelli Soup](https://plantbasedarab.com/tomato-vermicelli-soup/) - Rich and cozy, protein-packed, Ramadan recipe: Vegan Tomato Vermicelli Soup. - [Om Ali (Egyptian Bread Pudding)](https://plantbasedarab.com/om-ali-vegan-egyptian-bread-pudding/) - Rich & cozy Egyptian bread pudding made vegan: Om Ali. Soaked in a creamy milk mixture. Topped with nuts, raisins, & shredded coconut. - [Vegan Kofta Tahiniya](https://plantbasedarab.com/vegan-kofta-tahiniya/) - A hearty meatless take on the classic Middle Eastern dish: Vegan Kofta Tahiniya. An easy dinner for two, or great Iftar for Ramadan. - [Meatless Middle Eastern Meatball Stew](https://plantbasedarab.com/vegan-middle-eastern-meatball-stew/) - Hearty vegan Middle Eastern Meatball Stew. Cooked in a rich aromatic tomato sauce. Made with meatless Tofu Kababs for a protein packed meal. - [Turkish Coffee Cake](https://plantbasedarab.com/turkish-coffee-cake-vegan/) - Dairy-free, eggless, and vegan Turkish Coffee Cake. Rich & decadent, with a light crust, and soft fudgy insides. Topped with a chocolate glaze. - [Moghrabieh (Lebanese Couscous Stew)](https://plantbasedarab.com/moghrabieh-vegan-lebanese-chicken-couscous-stew/) - Easy to make vegan Moghrabieh (Couscous Stew). A 30-minute meal that's protein-packed & loaded with cozy flavours. Perfect for the cold days. - [Burghul bil Kousa (Zucchini Bulgur Pilaf)](https://plantbasedarab.com/vegan-zucchini-bulgur-pilaf/) - Quick and easy one-pot Vegan Zucchini Bulgur Pilaf (Burghul bil Kousa). Made with only 8-ingredients, and ready in 30 minutes. - [Middle Eastern Smashed Potatoes](https://plantbasedarab.com/middle-eastern-smashed-potatoes/) - Crispy yet soft & pillowy Middle Eastern Smashed Potatoes. Earthy, tangy, and spicy snack or side to share over a meal. - [Ashta (Clotted Cream)](https://plantbasedarab.com/ashta-vegan-clotted-cream/) - This vegan Ashta is a dairy-free version of the traditional clotted cream. Made with tofu and plant milk for the ultimate topping/filling. - [Cheesy Cashew Ashta](https://plantbasedarab.com/cheesy-cashew-ashta/) - This cheesy cashew Ashta filling is perfect to use as a dairy-free replacement to many Arabic and Middle Eastern desserts. - [Znoud El Sit (Phyllo Cream Rolls)](https://plantbasedarab.com/znoud-el-sit-vegan-plant-based-phyllo-cream-rolls-recipe/) - A creamy Lebanese dessert, turned vegan: Znoud El Sit! This luscious treat is made of phyllo sheets, rolled in Ashta, then fried in oil, and drenched in a sweet simple syrup for a flaky irresistible treat! - [Salata Halabiyyeh (Aleppo Tomato Salad)](https://plantbasedarab.com/salata-halabiyyeh-aleppo-tomato-salad/) - A refreshing 5-ingredient salad with a fusion of flavours. Add another 5 ingredients and you have a tasty light snack for the summer! - [Kibbeh (Stuffed Meatballs)](https://plantbasedarab.com/kibbeh-vegan-stuffed-meatballs/) - Hearty vegan Kibbeh (stuffed meatballs). Bulgur wheat shells with meatless meaty filling. Perfect summer appetizer. - [Curly Sweet Potato Rolls](https://plantbasedarab.com/sweet-potato-rolls/) - Sweet potatoes...it's such a versatile vegetable, you could make so much with it! From curries, fries, to stuffing them, and more! Here's a fun take on sweet potatoes! Roll them! Coated in a rich and herby sauce, and baked to crispy tops and tender bites. It's the perfect party dish, and it's great for a - [Chocolate Peanut Butter Baked Oats](https://plantbasedarab.com/chocolate-peanut-butter-baked-oats/) - Breakfast just got better with these baked oats! Feeling like dessert for breakfast? I got you right here with these nutritious yet super delicious chocolaty oats! Check out how I made this dish in my YouTube video - scroll all the way down. This one-serving baked oats is one of my favourite breakfast treats! It’s - [Stuffed Sweet Potatoes (WFPB)](https://plantbasedarab.com/stuffed-sweet-potatoes-wfpb/) - An easy nutritious whole-food plant-based breakfast idea. Packed with a smokey savoury filling. Drizzled with garlicky tahini dressing, and a garnish of fresh herbs. - [Zaatar Crescent Rolls](https://plantbasedarab.com/zaatar-crescent-rolls/) - These Cheesy Za'atar Crescent Rolls are: (1) Easy to make, (2) Need 4 ingredients, (3) Savoury bake. - [Vegan Mshaatt (Cauliflower Fritters)](https://plantbasedarab.com/vegan-mshaatt-cauliflower-fritters/) - Wholesome vegan Mshaatt (cauliflower fritters). Made with a plant based twist for a nourishing breakfast or Suhour. - [Yalanji Stuffed Squash And Cabbage Rolls](https://plantbasedarab.com/yalanji-stuffed-squash-and-cabbage-rolls/) - Yalanji stuffed squash and cabbage rolls. A tangy rice and vegetable filling to enjoy as a cold appetizer. - [Kousa w Warak Enab (Stuffed Zucchini & Grape Leaves)](https://plantbasedarab.com/kousa-warak-enab-vegan-stuffed-zucchini-and-grape-leaves/) - Discover the delectable flavors of Vegan Kousa w Warak Enab, a plant-based take on the classic Middle Eastern dish: Stuffed Zucchini and Grape Leaves. This recipe replaces meat with a savory mixture of mushrooms, tofu, and TVP (Textured Vegetable Protein), creating a filling that is both rich and hearty. Find the step-by-step process of preparing this delightful dish; from making the meat replacement, to hollowing the zucchini, and rolling the grape leaves. - [How To Make Yalanji Filling](https://plantbasedarab.com/how-to-make-yalanji-filling/) - Learn how to make Yalanji filling to use as a stuffing for grape leaves, zucchini/squash, cabbage leaves, eggplants, and more. - [Vegan Ruz b Halib (Dairy-Free Rice Pudding)](https://plantbasedarab.com/ruz-b-halib-vegan-syrian-rice-pudding-dairy-free/) - Creamy luscious Syrian rice pudding with a plant-based twist: Vegan Ruz b Halib. Made with a protein-packed dairy-free alternative. - [Vermicelli Noodle Rice](https://plantbasedarab.com/vermicelli-noodle-rice/) - Fluffy and nutty vermicelli noodle rice to pair with any Arabic dish. - [Yalanji (Vegetarian Grape Leaves)](https://plantbasedarab.com/yalanji-syrian-vegetarian-stuffed-grape-leaves-vegan/) - These naturally-vegan grape leaves (aka Yalanji) are a wholesome plant-based appetizer. They're zesty, tangy, and sweet - making them a famous Middle Eastern dish across the cuisine. This Syrian version is a family recipe that I grew up eating with freshly-picked leaves from our garden. ↓ Jump To:About The RecipeWhat Is Yalanji?Ingredients You'll NeedHow To - [Lemon Pepper Tofu](https://plantbasedarab.com/lemon-pepper-tofu/) - Tofu bites are by far my favourite way of having Tofu. They are a great option for adding fun little cubes of delicious protein to your bowl. Whether that's a bowl of rice, salad, or just a big bowl of Tofu appetizer bites! These Tofu bites are perfect for a nice summer meal. They're crispy, - [Sweet Broccoli Wings](https://plantbasedarab.com/sweet-broccoli-wings/) - I've always loved broccoli. Mainly in stir fry's. But I've never thought I'd wing them up. Funny thing...I winged this recipe. I had a head of broccoli that was about to go bad and didn't feel like making a stir fry. I was also craving something sweet but savoury. And this happened! Crispy broccoli wings, - [Tabbouleh](https://plantbasedarab.com/tabbouleh/) - A refreshing wholesome salad with tangy flavours and a load of texture! - [Muhammara (Syrian Roasted Red Pepper Dip)](https://plantbasedarab.com/muhammara-syrian-roasted-red-pepper-dip/) - Bold and savoury Muhammara (Roasted Pepper Dip), made in one bowl. An easy vegan no-cook recipe that can be ready in 5 minutes. - [Vegan Musakhan Rolls](https://plantbasedarab.com/vegan-musakhan-rolls/) - A fun plant based spin on the traditional Palestinian favourite, introducing: Vegan Musakhan Rolls. ↓ Jump To:What is Musakhan?Why Roll Them?Appropriate Chicken SubstitutesVegan Musakhan Rolls Recipe What is Musakhan? Musakhan in Arabic means "heated". But when it comes to food, it's the ultimate Palestinian comfort dish! It consists of caramelized onions and roasted chicken, spiced - [Sheet-Pan Banana Pancakes](https://plantbasedarab.com/sheet-pan-banana-pancakes/) - Skip the flipping and enjoy a sheet-pan full of pancakes! A fun and easy breakfast treat for the weekend. Or any other day really... Made with only 10 ingredients and 5 simple steps! These fluffy pillowy pancakes are both dairy-free and gluten-free. Made with oat flour - finely grounded oats in a high speed blender - [Couscous Power Bowl](https://plantbasedarab.com/couscous-power-bowl-with-shredded-tofu/) - Easy protein-packed lunch recipe loaded with more than 10 different plants. Make this Couscous Power Bowl with Shredded Tofu for a quick meal on a busy day. - [Vegan Knafeh Cups](https://plantbasedarab.com/knafeh-vegan-kunafeh-cups/) - This rich and luscious vegan Knafeh recipe is a dairy-free take on Palestine's national dessert. Creamy sweet cheese wrapped and baked in shredded dough. Drenched in a rosewater simple syrup and garnished with pistachios. Easy to make and single-serve! - [Pumpkin Apple Smoothie Cups](https://plantbasedarab.com/pumpkin-apple-smoothie-cups/) - Refreshing and cozy Pumpkin Apple Smoothie Cups. Fall-inspired beverage to nourish the body. - [Banana Dates Sorbet (Dairy-Free)](https://plantbasedarab.com/banana-dates-sorbet-recipe/) - Summer isn’t the only excuse to enjoy ice cream… Cravings are a valid reason too!! I’ve been craving caramel-flavoured ice cream, but not the overly sweet ones. Don't get me wrong, I do enjoy my sugary treats. But it's nice to have a bowl without loads of refined sugars. Something without the head rush or - [Awameh (Fried Dough Balls)](https://plantbasedarab.com/awameh-fried-dough-balls/) - Crunchy airy Awameh (fried dough balls). Drenched in simple syrup for an irresistible Ramadan treat. Perfect to pair with coffee e or tea! - [Chocolate Peanut Butter Stuffed Dates](https://plantbasedarab.com/chocolate-peanut-butter-stuffed-dates/) - Healthy no-bake treats that are freezer-friendly and easy to make. Chocolate Peanut Butter Stuffed Dates. - [Vegan Maamoul (Butter Cookies)](https://plantbasedarab.com/maamoul-vegan-butter-cookies/) - Rich and delicate Arabic Butter Cookies made vegan: Maamoul. Soft and buttery cookies stuffed with a sweet date filling or a nutty filling. The perfect Eid dessert! - [Spooky Spider Brownies (Vegan & Gluten-Free)](https://plantbasedarab.com/spooky-spider-brownies-vegan-gluten-free/) - Spooky spider brownies that's: (1) vegan, (2) gluten-free, (3) easy to make. Made with oat flour and chia eggs for added protein and antioxidants. - [No-Bake Pumpkin Energy Balls](https://plantbasedarab.com/pumpkin-energy-balls-no-bake-snacks/) - These No-bake Pumpkin Energy Balls are: (1) Healthy, (2) Vegan, (3) Great for pre-or-post workout. - [Scrambled Tofu](https://plantbasedarab.com/scrambled-tofu/) - Eggs? What eggs...these wraps are VEGAN! One of the toughest challenges I go through as I make the switch towards a plant-based diet, is finding something to make for breakfast that is not only delicious, but filling and nutritious too. My go-to breakfast used to be scrambled eggs. It's so tasty when it's creamy and - [Vegan Banana Muffins](https://plantbasedarab.com/vegan-banana-muffins/) - What's better than baked banana goods? The SMELL of baked banana goods! I know waking up to the smell of a freshly baked banana loaf is irresistible! Especially when the kitchen is filled with a warm cozy smell of bananas baking with maple syrup and a hint of cinnamon. It's just a great way to - [Spooky No-Bake Chocolate Peanut Butter Oat Bars](https://plantbasedarab.com/spooky-no-bake-chocolate-peanut-butter-oat-bars/) - These spooky treats are: (1) No-Bake, (2) Vegan & Gluten-Free, and (3) Ready in 3 simple steps. They're super easy to make for a last minute Halloween dessert! - [Spooky Za'atar Tortilla Chips](https://plantbasedarab.com/spooky-zaatar-tortilla-chips/) - This halloween charcuterie board is made with Middle Eastern-inspired flavours to make spooky za'atar tortilla chips. They're fun and easy to make for a Halloween snack! - [Banana Apple Oatmeal](https://plantbasedarab.com/banana-apple-oatmeal/) - Yeah, I sometimes make my breakfast in the microwave. So what? I enjoy taking shortcuts on days where I don't feel like cooking up a meal in the kitchen. Especially when that means less cleanup. So why not?! It's still delicious & nutritious! This 5-minute breakfast bowl is made of 5 wholesome ingredients. Plus your - [Air-Fried Phyllo Sambousek](https://plantbasedarab.com/air-fried-phyllo-sambousek/) - Hearty air-fried phyllo Sambousek. Easy to make and freezer-friendly. - [Eggless Ejjeh (Vegan Arabic Fritters)](https://plantbasedarab.com/ejjeh-arabic-egg-fritters-vegan-plant-based-recipe/) - These eggless Arabic fritters are crispy on the outside with layers of texture inside. Loaded with veggies and packed in flavour. Enjoy vegan Ejjeh for breakfast or share it over brunch! - [Za'atar Matcha Pastry Bites](https://plantbasedarab.com/zaatar-matcha-pastry-bites-recipe/) - Today is International Za'atar Day! In honour of one of my favourite ingredients, I'm sharing a fun way to make use of this magical aromatic mix of herbs. Introducing... Za'atar Matcha Pastry Bites! ↓ Jump To:What is Za'atar?Why Matcha?How to Make & StoreZaatar Matcha Pastries Recipe A light snack with lots of flavours, made of - [Vegan Chocolate Banana Dates Muffins](https://plantbasedarab.com/chocolate-banana-dates-muffins-recipe/) - Ever combined bananas and dates in baking? It's a heavenly combo! They make a subtle sweet flavour, rich in nutrients like fibre and potassium. It's a fun cozy treat! ↓ Jump To:Video RecipeAbout The RecipeSubstitution & TipsDate Paste Video RecipeChocolate Banana Muffins Recipe These muffins are soft and moist, with rich chocolaty flavours. They're dairy-free - [Meatless Tofu Meatballs](https://plantbasedarab.com/meatless-tofu-meatballs/) - Healthy protein-packed, freezer-friendly, and easy to make meatless tofu meatballs. - [Vegan Sambousek](https://plantbasedarab.com/vegan-sambousek-potato-carrots-peas/) - Flaky hearty pastry with potatoes, carrots, and peas. These vegan Sambousek are air-fried and freezer-friendly! - [Vegan Meat Filling (Hashweh)](https://plantbasedarab.com/hashweh-vegan-meat-filling/) - Try this homemade vegan meat filling (Hashweh) for a plant based replacement. It works great to recreate many vegan Arabic recipes. - [Shorbet Adas (Lentil Soup)](https://plantbasedarab.com/shorbet-adas-lentil-soup/) - Protein-packed, wholesome and nourishing Shorbet Adas (lentil soup). Made with a few pantry ingredients, and ready in about 30 minutes! - [How To Stuff Cabbage Rolls](https://plantbasedarab.com/how-to-stuff-cabbage-rolls/) - Learn how to stuff cabbage leaves to turn them into delicious Arabic cabbage rolls (known as Malfouf). Find different stuffing recipes to use when rolling cabbage leaves. From the tangy Yalanji filling, to the meaty rice stuffing (made vegan). - [How To Core Kousa (Zucchini)](https://plantbasedarab.com/how-to-core-kousa-zucchini-squash/) - Learn how to core Kousa to make delicious Arabic stuffed zucchini dishes like Kousa Mahshi, Yalanji, and more. - [How To Stuff Grape Leaves](https://plantbasedarab.com/how-to-stuff-grape-leaves/) - Learn how to stuff grape leaves (Warak Enab). An easy way to make the famous Middle Eastern dish. Using jarred grape leaves for convenience. - [How To Stuff Onions](https://plantbasedarab.com/how-to-stuff-onions/) - Learn how to stuff onions with a rice filling to be cooked in sauce or broth. Find different types of Middle Eastern style stuffings to use. ## Pages - [](https://plantbasedarab.com/) - Learn all about the vegan Arab cuisine. From the naturally-vegan Arabic recipes, to the easy-to-veganize Middle Eastern dishes, and much more! - [Privacy Policy](https://plantbasedarab.com/privacy/) - Privacy Policy This privacy policy describes how we collect, use, and protect your personal information when you use our website and services. 1. Information We Collect We collect information that you provide directly to us, such as when you create an account, make a purchase, or contact us for support. This may include your name, - [Terms and Conditions](https://plantbasedarab.com/terms/) - Terms and Conditions Please read these terms and conditions carefully before using our website and services. 1. Acceptance of Terms By accessing and using this website, you accept and agree to be bound by the terms and provision of this agreement. 2. Use License Permission is granted to temporarily download one copy of the materials - [Vegan Arabic Cooking Classes](https://plantbasedarab.com/vegan-arabic-cooking-classes/) - Join an online vegan cooking class to learn how to make traditional Arabic dishes and cultural desserts from the Middle East with a plant-based twist. This is a space to connect and ask questions about the Arab cuisine, find alternative ways to enjoy the Arabic food heritage, and discover accessible ingredients to help you on your journey in the vegan Arab kitchen. - [About](https://plantbasedarab.com/about/) - Salam 👋🏼 I'm Waseem, and I'm pumped you're here!I believe the Arab cuisine is very vegan-friendly, and loaded with wholesome plant-based options. 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Please try again or contact site support. ## Products - [Vegan Ramadan Guide](https://plantbasedarab.com/product/vegan-ramadan-guide/) - Stay organized this Ramadan with a Meal Planner Schedule and a Prep-Ahead Plan to enjoy 45 Plant Based Arabic recipes throughout the Holy Month. - [Vegan Middle Eastern E-Book](https://plantbasedarab.com/product/15-vegan-middle-eastern-recipes/) - Dive into the Middle Eastern cuisine and explore a fusion of flavours with 15 VEGAN Delicious & Easy recipes. From Breakfast, Lunch, Dinner, and Dessert. All made with simple ingredients that are commonly available to most people. - [Recorded Palestinian Class: Musakhan Fatayer & Knafeh](https://plantbasedarab.com/product/recorded-palestinian-class-musakhan-fatayer-knafeh/) - Learn how to veganize Palestine's famous Musakhan with an easy twist using pastry, and the popular national dessert (Sweet Cheesecake). - [Recorded Syrian Class: Horak Osbao & Ruz b Halib](https://plantbasedarab.com/product/recorded-syrian-class-horak-osbao-ruz-b-halib/) - Learn how to make Damascus' famous vegan dish (Savoury Lentils) and one of Syria's popular desserts (Rice Pudding) with a plant-based twist - [Recorded Jordanian Class: Kofta Tahiniya & Ghraybeh](https://plantbasedarab.com/product/recorded-jordanian-class-kofta-tahiniya-ghraybeh/) - Learn how to make a vegan version of Kofta Tahiniya (Meat Tray), and one of the most famous Middle Eastern desserts: Arabic Shortbread Cookies. - [Recorded Lebanese Class: Kibbeh & Znoud el Sit](https://plantbasedarab.com/product/recorded-lebanese-class-kibbeh-znoud-el-sit/) - Learn how to make a vegan version of the traditional Lebanese Stuffed Meatballs and the popular dessert: Phyllo Cream Rolls ## Categories - [Dinner](https://plantbasedarab.com/dinner-recipes-arabic/) - Vegan Dinner Recipes Looking for an easy weeknight dinner to make after a long day? Browse our collection of vegan Arabic dinner, quick stews, pastas, and Middle Eastern-inspired recipes! Check out this protein-packed 8-ingredient Lentils & Bulgur dish called Mujaddara (which comes together in one pot). Want a quick 30-minute wholesome meal? Try this Peanut Butter Maple Beans, or our cozy Chickpea Stew. Both are great for meal-prep too! And if you’re into fancy-ing it up a bit, make these Stuffed Bell Peppers, or this hearty Pumpkin Shepherd’s Pie, and try our popular veganized version of the famous traditional Palestinian Flipped Rice dish called Makloubeh. Scroll down for more vegan Arabic dinner ideas👇🏼 - [Breakfast](https://plantbasedarab.com/breakfast-recipes-arabic/) - Easy Breakfast Recipes Looking for delicious wholesome meals to kick off the day? Here you’ll find our favourite vegan Arabic breakfast collection. From traditional everyday spreads like this homemade Hummus and Falafel, to hearty breakfast dishes to enjoy on the weekends – or any day really – like this popular Layered Eggplant Dish called Fattet Batinjan. We know it can be a struggle to whip up a nourishing breakfast on busy days…Not here! Browse a selection of quick and easy vegan breakfast recipes, like this 10-minute Rosewater Oatmeal, Scrambled Tofu, or gluten-free Sheet-Pan Pancakes. And if you’re into savoury breakfasts, try our Sweet Potato Bowl or cozy Pumpkin Porridge. Here’s more vegan Arabic breakfast recipes 👇🏼 - [Lunch](https://plantbasedarab.com/lunch-recipes-arabic/) - Vegan Lunch Recipes Sometimes it’s a hassle to keep on top of your lunch – not at demeals! Find your new go-to meal to keep you nourished throughout the day, from a variety of easy vegan Arabic lunch recipes (like our Molokhia Stew – a cozy Jute’s Mallow Stew), to this wholesome Palestinian-inspired Chick’n Sumac Msakhan Rolls. Looking for a healthy lunch idea? Try this 100% whole-food plant-based Stuffed Sweet Potatoes, or our refreshing Tangy Pasta Salad; which is always a great option – no matter the season! Plus a load of vegan Middle Eastern-inspired dishes, like this Moroccan-Style Pasta . Check out more vegan Arabic lunch recipes 👇🏼 - [Sides](https://plantbasedarab.com/sides-arabic/) - Vegan Sides & Appetizers Here you’ll find a collection of the perfect vegan Arabic sides to go along with your main dish. Including the famous Vermicelli Noodle Rice called Ruz bi Sha’ariyyeh – which pairs up well with dozens of Middle Eastern recipes (like our Molokhia Stew, and Saffron Lentil Stew). If you’re feeling something on the cozy side, try our Za’atar Sumac Squash, or this Tomato Vermicelli Soup, and these Zesty Saffron Potatoes. Check out this must-have duo of Arabic House Salad and Yoghurt & Cucumber Sauce (called Laban bi Khyar) – the ultimate side for your Arabic dinner meals. Scroll down for more vegan Arabic sides 👇🏼 - [Desserts](https://plantbasedarab.com/vegan-desserts-recipes/) - Vegan Desserts & Sweets Let’s satisfy that sweet-tooth craving of yours! From irresistible Middle Eastern sweets (like this flaky homemade Baklawa), to creamy no-bake vegan Arabic desserts – including our crowd-pleasing dairy-free Lebanese Semolina Pudding called Layali Lubnan, and this dreamy Syrian Rice Pudding known as Ruz b Halib. Looking for healthier options that’ll hit the spot? Try these wholesome Pumpkin Energy Balls, or this easy no-bake Banana Dates Cookies, and our fan-favourite gluten-free & oil-free Vegan Chocolate Crinkles. And if you’re feeling adventures, try some of our fun air-fried dessert recipes. Like these stuffed Middle Eastern pancakes called Atayef, or rich & decadent Chocolate Cake Pops. Check out more vegan Arabic desserts 👇🏼 - [Arabic](https://plantbasedarab.com/arabic-food-recipes/) - Vegan Arabic Recipes Dive into the vegan Arab cuisine and explore a fusion of flavours from the Middle East. Here you’ll find a collection of naturally-vegan Arabic recipes. Like this wholesome Lebanese Tabbouleh salad, or Stuffed Grape Leaves known as Yalanji, and our popular 8-ingredient high-protein Lentils & Bulgur dish called Mujaddara. Find a perfectly veganized version for many of the traditionally meat-based classics. Try our meatless Cabbage Rolls – Malfouf, or Palestinian Flipped Rice – Makloubeh. And we can’t forget about those creamy dairy-based desserts, which we’ve made dairy-free. Like this luscious Syrian Rice Pudding called Ruz b Halib, or the famous Middle Eastern pancakes known as Atayef. Check out more plant-based Arabic recipes 👇🏼 - [Main Meals](https://plantbasedarab.com/main-meals-vegan-arabic-plant-based-recipes/) - Vegan Arabic Main Meals The star of your dinner show: the main dish! Find a variety of wholesome vegan Arabic main dishes that’ll fancy up your dinner party. Like our meatless upside-down Palestinian Rice dish known as Makloubeh, or this naturally-vegan Lentils & Bulgur dish called made Mujaddara (made from only 8 pantry-friendly ingredients). Check out this veganized version of the traditional Middle Eastern Cabbage Rolls (called Malfouf) for a perfect centrepiece to share with friends and family; or this easy whole-food plant-based Stuffed Sweet Potatoes, and these hearty Stuffed Bell Peppers for a date-night in. Scroll for more vegan Arabic main dishes 👇🏼 - [Meal Prep Friendly](https://plantbasedarab.com/meal-prep-vegan-arabic-plant-based-recipes/) - Meal Prep Friendly Recipes Not a fan of spending too much time in the kitchen? Check out these easy to prep-ahead recipes – including lots of pastas, stews, and a variety of vegan Arabic meal prep ideas. Like our traditional breakfast spread of Hummus, Yalanji, and Tabbouleh (pre-dressing). Or make this Saffron Lentil Stew to have ready to serve over a bed of rice for a quick lunch. Try our popular go-to Tomato Pasta Bake for a wholesome dinner meal-prep. Or this Moroccan Style Pasta for a fusion of Middle Eastern flavours throughout the week. Here’s more vegan Arabic meal prep recipes 👇🏼 - [Everyday Recipes](https://plantbasedarab.com/everyday-recipes/) - Quick & Easy Everyday Recipes Looking for a last-minute recipe? Here you’ll find a collection of our quick vegan Arabic recipes (like our 8-ingredient Mujaddara, and this Tangy Pasta Salad); as well as easy 10-minute oatmeals (try this cozy Pumpkin Porridge, or Banana Apple Oatmeal), and nourishing stews & pastas. Try our protein-packed Lentil Tofu Pasta, or this loaded Chickpea Stew for a nourishing meal. Want something savoury yet wholesome? Make this hearty Miso Glazed Mushrooms or this Sweet Potato Bowl. Browse a variety of fun and easy Middle Eastern-inspired recipes to get you through the day. Here’s more quick vegan Arabic recipes 👇🏼 - [Mezze](https://plantbasedarab.com/mezze-arabic-spread-recipes/) - Vegan Mezze The mother of Arabic foods: Mezze! A shareable Middle Eastern platter consisting of multiple side dishes combined to serve as a whole meal – this vegan Arabic Mezze contains some of the classic set of spreads (which happens to be naturally vegan). Like this homemade Hummus or crunchy fluffy Falafel. Try our refreshing Lebanese Tabbouleh salad, and these popular Syrian Stuffed Grape Leaves called Yalanji. It’s a great way to share a nourishing breakfast (or lunch) with your family and friends, with a variety of wholesome plant-based Arabic side dishes, including our crispy vegan Arabic egg fritters known as Ejjeh. Check out more vegan Arabic mezze recipes 👇🏼 - [Savoury Baking](https://plantbasedarab.com/vegan-baking-recipes/) - Vegan Savoury Bakes From fancy showstoppers at dinner parties, to fun afternoon treats – you’ll find a collection of vegan savoury baking recipes worth sharing at potlucks, tea parties, or for a fun pick-me-up! Including this hearty vegan Pumpkin Shepherd’s Pie, or these addicting Sweet Potato Rolls, and our wholesome Palestinian-style Za’atar Sumac Squash for the perfect side dish. If you’re looking for something on the sweeter-side, try our irresistible Sweet Broccoli Wings for a fun game-night shareable, or this crowd-pleaser Chick’n Sumac Msakhan Rolls. And for a tea-time treat, make our Za’atar Matcha Pastry Bites, or this vegan Mozzarella Parsley Phyllo Sambousek. Scroll for more vegan savoury baking recipes 👇🏼 - [Snacks](https://plantbasedarab.com/snacks-plant-based/) - Vegan Snacks Snack time is essential – especially if you’re always on the go! Here you’ll find some of our favourite plant-based Arabic snacks. From these wholesome prep-ahead Syrian Stuffed Grape Leaves known as Yalanji, to these irresistible crispy vegan Arabic egg fritters called Ejjeh. Looking for finger-foods to share with your family and friends? Try our savoury Sweet Broccoli Wings, or these addictive Lemon Pepper Tofu bites. And if you want healthier snack options, check out these Pumpkin Energy Balls, or this no-bake Banana Dates Cookies. They’re great to prep ahead & freeze to always have a snack on hand! Scroll for more plant-based Arabic snacks 👇🏼 - [Ramadan](https://plantbasedarab.com/ramadan-vegan-recipes/) - Vegan Ramadan Recipes Looking for vegan Ramadan recipes to make? Browse a collection of plant based Arabic recipes to enjoy during the holy month. Enjoy this popular Tomato Vermicelli Soup (known as the Ramadan soup). Share these delicious Potato Carrots Sambousek for an Iftar appetizer. Making Atayef (Middle Eastern Stuffed Pancakes) is also essential during Ramadan! Stay nourished and satisfied all day, with wholesome foods when preparing for your fast. Find quick & easy Suhour ideas and nourishing Iftar dishes. Enjoy the famous luscious desserts, made dairy-free and plant-based. Including delicious starters, soups & sides, show-stoppers, and sweets & treats. From hearty Eggplant Fatteh, to fancy meatless Makloubeh, irresistible Awameh, and everything in between. Check out more Ramadan recipes here 👇🏼 - [Naturally Vegan](https://plantbasedarab.com/naturally-vegan-arabic-recipes/) - Naturally-Vegan Arabic Recipes Discover the plentiful naturally vegan Arabic recipes from the Arab cuisine. Browse a collection of accidentally plant based Middle Eastern dishes. From Mezze to main dishes, popular sweets & treats, and much more! Check out our fan-favourite: Yalanji (Stuffed Grape Leaves), or the globally beloved Hummus and Falafel. Try the most refreshing and wholesome salad: Tabbouleh. It’s not just Mezze spreads that’s accidentally vegan…Mains and desserts too! Make this 8-ingredient, protein-packed, Palestinian dish: Mujaddara. Cozy up on a wholesome Lentil Soup (known as Shorbet Adas). Or enjoy these irresistible Awameh (Crunchy Sweet Dough Balls). Find more plant based Arabic recipes here 👇🏼 - [Veganized Classics](https://plantbasedarab.com/veganized-classic-arabic-recipes/) - Veganized Classic Arabic Recipes Browse a collection of veganized classic Arabic recipes, without compromising on taste/texture. Learn how to recreate traditional Arab food with a plant based twist. From replacing meat in cultural dishes, to finding the perfect dairy-alternative in the luscious Middle Eastern desserts. Try making a plant based version of the classic Malfouf (Arabic Cabbage Rolls). Want to fancy it up a bit? Make this meatless Makloubeh for a special occasion, or everyday meal – it’s that simple! Dive deep into the classic Arab cuisine and recreate famous Arabic recipes with a vegan twist. Like the beloved Stuffed Zucchini & Grape Leaves (known as Kousa w Warak Enab). Check out these perfectly veganized Arabic recipes 👇🏼 - [Tutorials & Guides](https://plantbasedarab.com/tutorials-guides/) - Tutorials & Guides Check out these How-To guides to learn techniques and methods for making traditional Arabic recipes in a plant-based twist. Learn How to Stuff Grape Leaves and the various other ways you can make Mahshi (Stuffed Vegetables). Discover how to make a vegan alternative to Ashta with this Cheesy Cashew Ashta, which is perfect to recreate Palestine’s national dessert: Vegan Knafeh Cups. Find more Tutorials & Guides below 👇🏽 - [Eid](https://plantbasedarab.com/eid-vegan-recipes/) - Vegan Eid Recipes Looking for vegan Eid recipes? Browse a collection of plant based Arabic desserts to enjoy over the Holidays. Make the classic Eid cookies (known as Maamoul), famous Knafeh (Palestinian ‘cheesecake’), or these popular Ghraybeh (Arabic Shortbread Cookies). Enjoy this naturally-vegan dessert called Awameh (Crunchy Sweet Dough Balls). Want to make fancy main dishes to enjoy over Eid gatherings? Try this show-stopper dish made of Stuffed Zucchini and Grape Leaves (known as Kousa w Warak Enab). This Makloubeh (Palestinian Flipped Rice) makes a wonderful centrepiece for a lunch or dinner gathering. Or fancy it up with this beloved Malfouf (Arabic Cabbage Rolls) for the ultimate comfort food to share for Eid. Check out more vegan Eid desserts here - [Recipes](https://plantbasedarab.com/recipes/) - Latest Recipes Looking to dive into the vegan Arab cuisine, or add more plant based Arabic recipes to your table? Find a collection of easy vegan Arabic food and Middle Eastern inspired dishes on this page. Browse the latest recipes shared at Plant Based Arab here 👇🏼 - [Summer](https://plantbasedarab.com/summer-vegan-recipes/) - Vegan Summer Recipes Browse a collection of vegan summer recipes to enjoy over the warm sunny days. Find Arabic & Middle Eastern inspired desserts and refreshing everyday meals. Make this Couscous Power Bowl for a quick and easy wholesome lunch. Share an assortment of tangy Yalanji (Stuffed Squash And Cabbage Rolls) over a potluck with family and friends. Pair this popular Roasted Red Pepper Dip (known as Muhammara) with your favourite summer barbecues, and everyday Mezze. Looking for summer desserts to enjoy over the hot day? We have you covered! Try this no-bake Ruz b Halib (Syrian Rice Pudding) for a creamy luscious treat. Enjoy a fun Oreo Ice Cream Cake for a summer party. Check out more plant-based summer recipes here - [Rice](https://plantbasedarab.com/vegan-arabic-rice-recipes/) - Arabic Rice Recipes Here you’ll find vegan Arabic rice recipes that will be on your list on repeat. From side dishes to pair with your main meals, to fancy show-stopper rice dishes, in creamy desserts, and more! Make the classic Ruz b Shaariyyeh (Vermicelli Noodle Rice) for your everyday meal. Try a one-pot Makloubeh (Palestinian Flipped Rice) for an easy weeknight meal. Or enjoy rice in a creamy luscious pudding (called Ruz b Halib). There are plenty of famous Arabic rice dishes that are made with stuffed vegetables. Check out this Tomato Mahshi, Malfouf, and Kousa w Warak Enab. Browse more vegan Arabic rice recipes here - [Winter](https://plantbasedarab.com/winter-vegan-recipes/) - Vegan Winter Recipes Browse a collection of vegan winter recipes to enjoy over the cold chilly days. Find Arabic & Middle Eastern inspired soups & stews, and cozy everyday meals. Enjoy this Fattet Batinjan (Eggplant Fatteh) for the ultimate comfort food for breakfast. Make this Tomato Vermicelli Soup with meatless meatballs for a hearty loaded lunch. Prepare a fancy-looking Makloubeh (Upside-Down Rice) for a wholesome dinner to serve your guests. In the mood for winter baking? Try this Coconut Semolina Cake (Hareeseh), Chocolate Crinkle Cookies, or even a classic loaf of Banana Bread. Check out more plant-based recipes for the winter here ## Tags - [Pumpkin Recipes](https://plantbasedarab.com/tag/pumpkin-recipes/) - [Pasta](https://plantbasedarab.com/tag/pasta/) - [Mac and cheese](https://plantbasedarab.com/tag/mac-and-cheese/) - [Mac & cheese](https://plantbasedarab.com/tag/mac-cheese/) - [Comfort food](https://plantbasedarab.com/tag/comfort-food/) - [High protein](https://plantbasedarab.com/tag/high-protein/) - [High-protein](https://plantbasedarab.com/tag/high-protein-2/) - [oil-free](https://plantbasedarab.com/tag/oil-free/) - [nut-free](https://plantbasedarab.com/tag/nut-free/) - [Red lentils](https://plantbasedarab.com/tag/red-lentils/) - [Pumpkin](https://plantbasedarab.com/tag/pumpkin/) - [Halloween Recipes](https://plantbasedarab.com/tag/halloween-recipes/) - [Halloween Treats](https://plantbasedarab.com/tag/halloween-treats/) - [Spooky Treats](https://plantbasedarab.com/tag/spooky-treats/) - [Spooky Recipes](https://plantbasedarab.com/tag/spooky-recipes/) - 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