These creamy pumpkin apple smoothie cups make the perfect fall beverage. It’s cozy and refreshing, with small bits of apples for a fun texture. Made with pumpkin, cinnamon, and pecan for a nourishing drink.

About The Recipe

• Vegan | Dairy-Free

• Fun with texture

• Nourishing

• Fall-Inspired

Ingredients You Need

• Frozen bananas

• Frozen mangoes

• Pumpkin purée: Use homemade or canned.

• Apples: Diced apples to be blended.

• Sunflower seeds: Substitute for other nuts/seeds.

• Pecans: Substitute for other nuts/seeds.

• Ground cinnamon

• Ground nutmeg

• Ground ginger

• Pineapple mango juice: Optional

• Plant milk: Oat milk makes a creamier texture

How To Make Smoothie Cups

1. Pulse/blend all the ingredients in a food processor/high-speed blender until the apples break down. Blend on low for a couple of minutes until thick and creamy.
   
   
2. Slice an apple into thin circles, and then cut in half. Place on the sides of your serving cups, standing up. Then carefully pour the smoothie in the centre.
   
   
3. Top off the cups with a pinch of cinnamon and a pecan. Grab a straw and spoon, and dig in!

Step-by-Step Video

Watch this quick video to see how to make these pumpkin apple smoothie cups:

How To Serve Smoothie Cups

• Cut half an apple into thin slices. Cut in half.

• Place in the serving cups – standing up – all around the edges.

• Carefully pour the smoothie into the centre of each cup.

More Pumpkin Recipes

Here are a few more vegan pumpkin recipes that you might enjoy:

Pumpkin Apple Smoothie Recipe

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Pumpkin Apple Smoothie Cups

Recipe by Waseem HijaziCourse: DrinksCuisine: Vegan, Dairy-FreeDifficulty: Easy

Servings

2

cups

Prep time

5

minutes

These creamy smoothie cups make the perfect fall beverage. It’s cozy and refreshing, with small bits of apples for a fun texture. Made with pumpkin, cinnamon, and pecan for a nourishing drink.

Equipment:
– Food processor / or high-speed blender

Ingredients

• 1/2 cup frozen banana

• 1 cup frozen mangos

• 1/4 cup pumpkin purée

• 1/2 cup diced apples

• 1 tbsp sunflower seeds

• 2 tbsp pecans

• 1/2 tsp ground cinnamon

• 1/4 tsp ground nutmeg

• 1/4 tsp ground ginger

• 2 tbsp pineapple mango juice – optional

• 1/2 cup plant milk – See Notes (1)

Directions

• Pulse/blend all the ingredients in a food processor/high-speed blender until the apples break down. Blend on low for a couple of minutes until thick and creamy.
• Slice an apple into thin circles, and then cut in half. Place on the sides of your serving cups, standing up. Then carefully pour the smoothie in the centre.
• Top off the cups with a pinch of cinnamon and a pecan. Grab a straw and spoon, and dig in!

Recipe Video

Notes

• (1) Plant milk:
  
  Any plant milk will work in this recipe. Oat milk seems to have a thicker/creamier consistency. So it’s best to use it in smoothies.
• (2) Nuts & Seeds:
  
  Feel free to use other nuts and seeds, or omit completely (if allergic).

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