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60+ Vegan Ramadan Recipes

A roundup of the best vegan Ramadan recipes to keep you nourished and satiated during the holy month. Find wholesome Suhour ideas, freezer-friendly recipes to prep ahead, simple loaded Iftar, and luscious sweets & treats.

60+ Vegan Ramadan Recipes

Here you’ll find over 60 vegan Ramadan recipes to browse from.

Feel free to read through the article to learn about Ramadan and how to stay nourished, or Jump To a specific section to look for a recipe by category/group. Check out more vegan Ramadan recipes here.


  • Stay hydrated: While eating and drinking are both not permitted during the fasting period (sunrise to sunset), make sure to drink lots of water for Iftar and Suhour to stay hydrated throughout the day.

  • A wholesome Suhour: An essential meal to load up on before the beginning of every day’s fast. It’s important to have an energizing Suhour to help keep you full and energetic throughout the day.

  • Don’t fill up on Iftar: Filling up too quickly on the first meal during Iftar is always tempting. But it can leave you feeling bloated and unable to eat/snack throughout the night. Go slow and enjoy every bite.

  • Minimize caffeine: Reducing coffee (a big deal for me, personally) is a big part in keeping myself nourished and


Freezer friendly recipes to have ready on hand for busy Ramadan nights. From meatless meatballs (which can be used in Tomato Vermicelli Soup, stews, or subs), to healthy mid-night snacks like these Energy Bites, finger foods, and more. Check out this list of Prep Ahead Ramadan Recipes:

Potato Carrots & Peas Sambousek

Watch the video here:

Air Fried Phyllo Sambousek

Vegetarian phyllo Sambousek with potatoes, carrots, and peas.

Watch the video here:

Meatless Tofu Meatballs

Plate of Middle Eastern flavoured Meatless Tofu Meatballs.

Watch the video here:

Chocolate Peanut Butter Stuffed Dates

Chocolate Peanut Butter Stuffed Dates

Watch the video here:

Pumpkin Energy Balls

No-bake Pumpkin Energy Balls

Watch the video here:


Find a collection of easy vegan Suhour recipes to enjoy during the month. From easy sheet-pan pancakes, to a spread of shareable appetizers, sandwiches, and more.

Ejjeh (Zucchini Fritters)

Stack of crispy juicy fritters.

Watch the video here:

Vegan Mshaatt (Cauliflower Fritters)

Vegan Mshaatt with Dagga in warm pita.

Watch the video here:

Air Fryer Friendly Falafel

Platter of falafel patties.

Watch the video here:

Creamy Homemade Hummus

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Sheet Pan Pancakes

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Soups and stews, side dishes, and shareable appetizers. Pair up your Iftar with the best sides to share on the table.

Tomato Vermicelli Soup

Bowl of Tomato Vermicelli Soup.

Watch the video here:

Za’atar Cheese Croissants

Cheesy Zaatar Crescent Rolls.

Watch the video here:


Watch the video here:


Platter of Yalanji (Vegetarian Grape Leaves).

Watch the video here:

Zesty Saffron Potatoes

Crispy charred potatoes layered on a wooden board. Garnished with parsley.

Watch the video here:

Fattet Batinjan (Layered Eggplant Dish)

Eggplant fatteh. Layering crispy pita chips, eggplant filling, tahini dressing, boiled chickpeas, toasted pine nuts, and a garnish of parsley.

Watch the video here:

Roasted Acorn Squash with Za’atar & Sumac

Roasted acorn squash with za'atar and sumac.

Watch the video here:


Iftar doesn’t have to be a big feast. But a wholesome one. Here you’ll find recipe ideas to make for two.

Falafel & Couscous Bowl

A falafel bowl with couscous, tabbouleh, hummus, and pickles.

Watch the video here:

Oil-Free Stuffed Sweet Potatoes

Healthy stuffed sweet potatoes with smokey hearty meatless bean filling.

Watch the video here:

Saffron Lentil Stew

A bowl of tomato lentil stew. Drizzled with coconut milk, and garnished with parsley. Placed on a blue backdrop, with bagels, lemon, and a spoon.

Watch the video here:

Couscous Power Bowl

Couscous power bowl with shredded tofu

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Vegan Kofta Tahiniya

Vegan Kofta Tahiniya with potatoes.

Watch the video here:


Fancy main dishes to enjoy for Iftar with family and friends. Find traditional popular Arabic foods that are beloved especially during Ramadan.

Vegan Makloubeh (Palestinian Flipped Rice)

Platter of Makloubeh (layered rice dish).

Watch the video here:

Vegan Shish Barak (Meat Dumplings)

Meat Dumplings stewed in minty garlic cilantro yoghurt sauce.

Watch the video here:

Vegan Musakhan Rolls (Tangy Chick’n Rolls)

Platter of Musakhan Rolls.

Watch the video here:

Vegan Malfouf (Arabic Cabbage Rolls)

Platter of Arabic Cabbage Rolls (called Malfouf).

Watch the video here:


Famous Ramadan desserts to enjoy after Iftar. Prep ahead Atayef and Znoud el Sit in the freezer to have ready on hand for later!

Vegan Atayef (Middle Eastern Pancakes)

Vegan Atayef (Qatayef) - Middle Eastern Pancakes - Arabic Ramadan Desserts

Watch the video here:

Vegan Ruz b Halib (Syrian Rice Pudding)

Ruz b Halib - Syrian Rice Pudding

Watch the video here:

Vegan Znoud el Sit (Phyllo Cream Rolls)

Rolls of Znoud El Sit (Lebanese Lady Fingers) drenched in simple syrup and garnished with parsley.

Watch the video here:

Vegan Layali Lubnan (Semolina Pudding)

Vegan Layali Lubnan. Semolina pudding called Lebanese nights.

Watch the video here:


Find more recipes to make for Ramadan with these short step-by-step videos:


Multi-use baking recipes. From dough and bread, to freezer-prep appetizer, and meat replacements.

4-Ingredient Dough

Homemade Bread

Mozzarella Parsley Sambousek

Vegetable Phyllo Sambousek

Vegan Sfeeha (Meat Pies)

Vegan Chicken Drumsticks


Shareable spreads and dips to have for Suhour.

Scrambled Tofu with Za’atar

Fuul Mdammes

Mini Za’atar Manakeesh

Yalanji Bites


Nourishing and filling oatmeals for Suhour. Top off with your favourites.

5 Minute Oatmeal

Chocolate Peanut Butter Oats

Rosewater Oatmeal

Matcha Oatmeal

Turmeric Oatmeal

Chamomile Oatmeal


Pancakes, sandwiches, baked oats, and freezer-friendly pastry.

Blueberry Oat Pancakes

Pear Crisp

Smashed Chickpea Sandwich

Freezer Friendly Vegan Egg Pastry


Nourishing and filling oatmeals for Suhour. Top off with your favourites.

Kousa w Warak

Pumpkin Kousa

Smashed Chickpea Sandwich

Freezer Friendly Folded Egg Patties

Leafy Molokiya

Ruz w Bazilla


Delicious and loaded vegan pasta recipes for a last minute meal.

Za’atar Pasta with Scrambled Tofu

Lentil Bulgur Pasta

Caramelized Onion Pasta

Lentil Tahini Pasta

Tempeh Tomato Pasta


Popular Ramadan desserts made with a plant based twist.

Agrabah Baklava

Atayef Asafiri

No Bake Banana Dates Cookies

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